1. High Nutritional Value

   - Rich in Proteins and Amino Acids: Oyster mushrooms are an excellent source of protein, containing 20-23 grams of protein per 100 grams of dry weight, with a complete profile of amino acids .This is crucial for maintaining normal bodily functions and enhancing physical constitution.

   - Contain Various Vitamins and Minerals: Oyster mushrooms are rich in vitamins B, selenium, calcium, phosphorus, iron, and other minerals and vitamins . These elements significantly improve metabolism, boost immunity, and prevent diseases.

   - Low Fat and Low Calorie: With low fat content, oyster mushrooms are suitable for a healthy diet, helping to control weight and reduce the risk of cardiovascular diseases .

2. Significant Medicinal Value

   - Effective in Dispelling Cold and Invigorating the Tendons: In traditional Chinese medicine, oyster mushrooms are believed to have significant medicinal value, effectively treating pain in waist and legs, numbness in hands and feet, etc. 

   - Anticancer and Immunity-enhancing Qualities: The polysaccharides in oyster mushrooms have a strong inhibitory effect on cancer cells, significantly boosting the body's immune function .

   - Alleviate Menopausal Syndromes in Women: Oyster mushrooms are somewhat effective in adjusting syndromes related to women's menopause, helping to improve the quality of life for women during this stage.

3. Wide Range of Uses

   - Diverse Methods of Consumption: Oyster mushrooms can be cooked in various ways such as stir-frying, braising, and stewing. Their tender texture and mild flavor make them suitable for pairing with a wide range of ingredients, catering to different tastes .

   - Suitable for All Demographics: Oyster mushrooms are appropriate for general consumption, especially for the weak, patients with cardiovascular diseases, and individuals with hepatitis, making them an ideal nutritional choice .

4. Numerous Health Benefits

   - Protection for Liver and Stomach: Oyster mushrooms play a positive role in protecting the liver and stomach, particularly suitable for people at risk of related diseases .

   - Lowering Blood Pressure and Adjusting Metabolism: Regular consumption of oyster mushrooms can help lower blood pressure and improve body metabolism, playing an undeniable role in maintaining health.