Golden ear fungus features a brain-like, soft and elastic texture, with colors ranging from orange-yellow to golden. Rich in protein, fats, and various trace elements, it offers numerous health benefits such as strengthening the body, anti-aging, and reducing blood lipids. It can be consumed raw, stewed, or stir-fried with vegetables. When dried, it should be sealed and stored in a cool place or refrigerated for 6-12 months.